Wintegospy

Wintegospy-Reboot Hub v1.0

Relapse Reflection Journal

New Reflection

Take time to reflect on what happened and what you can learn from it

What triggered the relapse?

How were you feeling just before it happened?

What did you do immediately after relapsing?

What did you learn from this experience?

What will you try differently next time?

How are you feeling now? (Optional)