Wintegospy

Wintegospy-Reboot Hub v1.0

Urge Tracker

Your Current Streak

0 Days

Overall Success Rate: 0%

Log an Urge

Track your triggers, intensity, and actions taken

What triggered the urge?

Trigger Category

Urge Intensity (1-10)

Was I successful in resisting the urge?

Yes, I successfully resisted

No, I gave in to the urge

Coping Strategies Used

Deep breathing

Physical exercise

Mindfulness meditation

Calling a friend/sponsor

Distraction technique

Cold shower

Going for a walk

Journaling

Listening to music

Reading

Drinking water

Progressive muscle relaxation

Urge surfing

Postponing for 15 minutes

Other

Action Taken